Honey and cinnamon have had their own special uses throughout the years as individual ingredients in foods, but now in new studies combining the two foods has been show to help with weight loss.
Obviously if you eat fast food all day long and then take honey and cinnamon for weight loss then it will do you no good, but if you stick to a balanced diet and do the right exercises then the honey and cinnamon for weight loss drink can really help you.
Honey and Cinnamon for Weight Loss - Making the Drink
1. Putting 1 teaspoon of honey & 1/2 spoon of ground cinnamon into 1 single cup of water.
2. Bring the mixture to the boil, then strain it. Separate the liquids into 2 servings.
3. Drink 1 portion early in the morning just before you have your breakfast. Drink the other portion of the mixture in the evening just before you go to bed. Supposedly, this concoction of ground cinnamon sticks and honey prevents the body from storing fat.
As I said before you must have the correct exercise routine to properly lose weight. Most people trying to lose weight train for hours every week doing 45 mins of jogging on the treadmill to shed the pounds. But what if I told you that you could train for 30% of that time 3 times a week and see much greater gains that if you were pushing out 45 mins a day jogging. This method is called High Intensity Interval Training (HIIT).
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