If you want to learn the secrets of weight loss, you may be frustrated. It may seem like everyone you know has figured out how to lose weight, but you keep missing the point somehow. You may have tried diet after diet, you might have purchased a dozen weight loss products or you may have dabbled in exercise without noticeable results.
I think the key word in the previous sentence is "noticeable". We live in a generation that expects instant gratification. We expect to skip a meal or two and notice a difference on the scale. We think after a week at the gym we should be able to shop for smaller clothes.
To learn the secrets of weight loss, the first thing you have to learn is to be patient with the process. It didn't take a day or two or even a month or two to become overweight. If you wander 100 miles out of your way in the woods, you won't find your way back by walking a mile. You have to take your time and have faith that others have done this and you can too. If you are middle-aged, you are also fighting the aging process. Your metabolism has slowed down, so results are even less noticeable at first. That doesn't mean it can't be done, it only means you have to accept the fact that results will take longer and be patient and persistent.
Small changes will make a world of difference over time, changes like taking the stairs instead of the elevator, parking at the far end of the parking lot and choosing water over soda. By starting small, bigger changes can be added later, like watching fat content and joining a gym.
To learn the secrets of weight loss, keep reading stories of others who have succeeded. Every one of them started in a place similar to where you are now: lacking confidence in their ability to undo the damage they had gradually done to their bodies. Every one of them is living proof that it can be done. You can do it too.
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